chronic illness
- Rainbow Diet
The Mediterranean diet and heathier ageing in women
Greater adherence to the Mediterranean Diet in mid-life results in a 46% increase in healthier ageing amongst women in terms of reaching 70 years of age and being free of chronic illness. Analysing the dietary data of 10,670 women in the Boston Nurses Study, using dietary data from both 1984 and 1986, those women who adhered most closely to the…
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THE RAINBOW DIET
Here you can buy the original Rainbow Diet Book, constantly updated, it looks at the original 2005 theory, the research since then on this Lifestyle diet and the chronic illnesses it can positively affect, and how good oils, whole grains, nuts and seeds and polyphenols in fruit, herbs and vegetables combine to put you in the best of health. Go…
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