chemicals

  • Chris Woollams Health WatchForest, bathing, Shirinyoku, cortisol, antimicrobial, trees, chemicals, phytonicides, Infra Red, sunlight, hypoxia, encourages, anti-depressant, serotonin, health, melatonin, Hypoxia, oxygen, phytoncides,

    Why ‘forest bathing’ even on the darkest day, is great for your health

    Forest bathing, or Shirin-yoku, lowers cortisol, boosts the immune system and lowers heart rate because it is calming and trees and plants produce phytoncides. Ever had the urge to take a relaxing walk in the woods or spend a day or two in the forest? Actually you could be helping your health enormously. Infra Red Sunlight benefits you even on…

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  • Chris Woollams Health WatchSugar, glucose, alcohol, fruits, honey, whole grains, fructose, syrup, breads, pasta, chronic, illnesses, barriers, prediabetes, diabetes, B1, magnesium, calcium, potassium, vitamin D, protein, cardiovascular, disease, strokes, dementia, cancer, E coli, chemicals

    Give up Sugar for 10 days; feel the difference

    When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta) for just 10-14 days, your body and your health will improve significantly. You’ll notice health improvements almost immediately.  You will stop insulin resistance; Around 70 per cent of Western adults have some degree of insulin resistance.…

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