cardiovascular

  • Chris Woollams Health Watch

    12 ways to reduce your blood pressure naturally

    Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of adults in the Western world have high blood pressure and risk many illnesses, for example heart attack, kidney failure and stroke, as a result. Let’s cover the obvious first! Do not smoke – there’s clear research…

    Read More »
  • Chris Woollams Health WatchSugar, glucose, alcohol, fruits, honey, whole grains, fructose, syrup, breads, pasta, chronic, illnesses, barriers, prediabetes, diabetes, B1, magnesium, calcium, potassium, vitamin D, protein, cardiovascular, disease, strokes, dementia, cancer, E coli, chemicals

    Give up Sugar for 10 days; feel the difference

    When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta) for just 10-14 days, your body and your health will improve significantly. You’ll notice health improvements almost immediately.  You will stop insulin resistance; Around 70 per cent of Western adults have some degree of insulin resistance.…

    Read More »
  • Rainbow Diet

    Meta-study shows high fat Rainbow Diet reduces risk of cancer, diabetes and heart disease

    A meta-analysis of 56 unique studies, reviewed by Hanna E. Bloomfield, MD, MPH, from the Minneapolis Veterans Affairs Medical Center, Minnesota and colleagues has shown that the high ‘good’ fat content of the colourful Mediterranean Diet, was associated with a reduction of breast cancer risk (57%) and colorectal cancer risk (9%), a reduction in diabetes risk (30%) and a reduction…

    Read More »
  • Rainbow Diet

    What is healthy fibre?

    There are two types of healthy fibre: soluble fibre, which feeds your helpful gut bacteria and makes compounds to help you live a healthier life, and insoluble fibre which helps clear waste from the gut. Here are examples of fibre, and benefits. Dietary fibre – essential for health Dietary fibre (also called roughage) is the part of your food that…

    Read More »
Back to top button