cardiovascular
- Chris Woollams Health Watch
Give up Sugar for 10 days; feel the difference
When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta) for just 10-14 days, your body and your health will improve significantly. You’ll notice health improvements almost immediately. You will stop insulin resistance; Around 70 per cent of Western adults have some degree of insulin resistance.…
Read More » - Chris Woollams Health Watch
Berberine can cut blood sugar and reduce blood pressure
Berberine can cut blood sugar and reduce blood pressure The herbal component berberine, known to reduce blood sugar is shown in this research to reduce blood pressure and improve blood circulation reducing cardiovascular risk. People with Type-2 Diabetes have two significant risk factors – high blood sugar, and high blood pressure – which together increase their risk of vascular issues…
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Meta-study shows high fat Rainbow Diet reduces risk of cancer, diabetes and heart disease
A meta-analysis of 56 unique studies, reviewed by Hanna E. Bloomfield, MD, MPH, from the Minneapolis Veterans Affairs Medical Center, Minnesota and colleagues has shown that the high ‘good’ fat content of the colourful Mediterranean Diet, was associated with a reduction of breast cancer risk (57%) and colorectal cancer risk (9%), a reduction in diabetes risk (30%) and a reduction…
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What is healthy fibre?
There are two types of healthy fibre: soluble fibre, which feeds your helpful gut bacteria and makes compounds to help you live a healthier life, and insoluble fibre which helps clear waste from the gut. Here are examples of fibre, and benefits. Dietary fibre – essential for health Dietary fibre (also called roughage) is the part of your food that…
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