cardiovascular benefits

Meta-study confirms Mediterranean Diet prevents and controls diabetes

Adopting a colourful Mediterranean diet (a Rainbow Diet) helps prevent and even reverse type-2 diabetes, and also improves glycaemic control and cardiovascular risk in persons with established diabetes, according to a 2009 meta-analysis. A Rainbow Diet can prevent and even reverse early type-2 diabetes Over the seventeen studies used in the meta-analysis(1), two large prospective studies report a substantially lower…

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