cancer
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Ingredients of the Rainbow Diet
Italian style coffee cuts prostate cancer risk in half
A study involving 7,000 men found that those who drank more than 3 cups of Italian style coffee a day…
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Ingredients of the Rainbow Diet
Exercise makes cancer less aggressive
Moderate exercise makes cancer tumours less aggressive and even improves cancer treatments according to research from Kansas State University. Brad…
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The colourful Mediterranean Diet
Cancer spread increases with higher bad ‘blood fat’ levels
People don’t die of cancer, the die from metastases – it’s spread. And a number of cancers, like breast and…
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The colourful Mediterranean Diet
Meta-study concludes Rainbow Diet lowers mortality
Adherence to the colourful Mediterranean Diet, or Rainbow Diet, is associated with lowered mortality and a reduced risk of cardiovascular…
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Ingredients of the Rainbow Diet
9 major health benefits of olive oil
Olive oil is a major contributor to health and a cornerstone of the colourful Mediterranean Diet, or the Rainbow Diet…
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Ingredients of the Rainbow Diet
The health benefits of red wine
We are asked about alcohol and health constantly. One study says that one to two glasses of red wine a…
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Ingredients of the Rainbow Diet
6 spices with strong health benefits
Spices are widely used throughout the Mediterranean in cooking, reflecting a strong multi-cultural, and particularly an historical Arab influence. While…
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Ingredients of the Rainbow Diet
The health benefits of pulses
Pulses, or legumes, are very important ingredients in the colourful Mediterranean diet, the Rainbow Diet, for a number of reasons.…
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