cancer
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Rainbow Recipe
Italian style coffee cuts prostate cancer risk in half
A study involving 7,000 men found that those who drank more than 3 cups of Italian style coffee a day…
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Rainbow Recipe
Exercise makes cancer less aggressive
Moderate exercise makes cancer tumours less aggressive and even improves cancer treatments according to research from Kansas State University. Brad…
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Rainbow Diet
Cancer spread increases with higher bad ‘blood fat’ levels
People don’t die of cancer, the die from metastases – it’s spread. And a number of cancers, like breast and…
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Rainbow Diet
Meta-study concludes Rainbow Diet lowers mortality
Adherence to the colourful Mediterranean Diet, or Rainbow Diet, is associated with lowered mortality and a reduced risk of cardiovascular…
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Rainbow Recipe
9 major health benefits of olive oil
Olive oil is a major contributor to health and a cornerstone of the colourful Mediterranean Diet, or the Rainbow Diet…
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Rainbow Recipe
The health benefits of red wine
We are asked about alcohol and health constantly. One study says that one to two glasses of red wine a…
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Rainbow Recipe
6 spices with strong health benefits
Spices are widely used throughout the Mediterranean in cooking, reflecting a strong multi-cultural, and particularly an historical Arab influence. While…
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Rainbow Recipe
The health benefits of pulses
Pulses, or legumes, are very important ingredients in the colourful Mediterranean diet, the Rainbow Diet, for a number of reasons.…
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