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Rainbow Diet
Major health benefits of walnut consumption
Walnuts are an important part of the Mediterranean diet and have been shown to improve heart health, lower ‘bad’ cholesterol…
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Rainbow Diet
The High Fibre Rainbow Diet
The high fibre Mediterranean diet contains good levels of both soluble and insoluble fibres, providing health benefits in diseases such…
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Rainbow Diet
A Mediterranean Diet- the best way to fight cancer
When it comes to cancer, research shows the colourful Mediterranean diet and lifestyle protects and corrects; it is nourishing and…
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Icon Magazines
Icon Volume 11 Issue 3
Find out how to get your copy HERE. IMPORTANT HEALTH WARNING No products should be considered as treatments or cures for…
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Rainbow Diet
To lower liver fat choose the Mediterranean diet
A Mediterranean diet reduces hepatic fat more than a low-fat diet, improving the health and fat content of the liver…
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Rainbow Diet
Italian style coffee cuts prostate cancer risk in half
A study involving 7,000 men found that those who drank more than 3 cups of Italian style coffee a day…
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Rainbow Diet
Exercise makes cancer less aggressive
Moderate exercise makes cancer tumours less aggressive and even improves cancer treatments according to research from Kansas State University; it…
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Rainbow Diet
Cancer spread increases with higher bad ‘blood fat’ levels
People don’t die of cancer, the die from metastases – it’s spread. And a number of cancers, like breast and…
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Rainbow Diet
Meta-study concludes Rainbow Diet lowers mortality and chronic illness
Adherence to the colourful Mediterranean Diet, or Rainbow Diet, is associated with lowered mortality and a reduced risk of cardiovascular…
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Rainbow Diet
9 major health benefits of olive oil
Olive oil is a major contributor to health and a cornerstone of the colourful Mediterranean Diet, or the Rainbow Diet…
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