calcium
- Chris Woollams Health Watch
Give up Sugar for 10 days; feel the difference
When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta) for just 10-14 days, your body and your health will improve significantly. You’ll notice health improvements almost immediately. You will stop insulin resistance; Around 70 per cent of Western adults have some degree of insulin resistance.…
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Rainbow diet links to improved bone structure as you age
Olive oil preserves bone density because it increases essential bone hormone osteocalin concentrations and maintains blood calcium levels; it also maintains insulin levels in people with diabetes. Osteporosis is a fear for many ageing men and women. But research in the Journal of Clinical Endocrinology and Metabolism (JCEM) has now shown that going on a two year colourful Mediterranean Diet…
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