• Chris Woollams Health Watch

    12 ways to reduce your blood pressure naturally

    Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of adults in the Western world have high blood pressure and risk many illnesses, for example heart attack, kidney failure and stroke, as a result. Let’s cover the obvious first! Do not smoke – there’s clear research…

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  • Rainbow Diet

    Italian style coffee cuts prostate cancer risk in half

    A study involving 7,000 men found that those who drank more than 3 cups of Italian style coffee a day (for example, expresso or cappuccino), had a 53 per cent lowered prostate cancer risk. The reason was put down to the intake of caffeine as no such benefit was seen with those who used decaffeinated coffee. The research was conducted…

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