butyrate

  • Chris Woollams Health WatchSIBO, Bacterial, IBS, gut, bloating, gas, Hashimoto’s, Thyroid, Doctors, motility, stomach acid, healthy, Lactic Acid bacteria, Butyrate, Saccharomyces boulardii, Streptococcus thermophilus, Enteric Nervous System, (ENS), Brain in the Gut

    How ‘experts’ get SIBO wrong

    Small Intestinal Bacterial Overgrowth (SIBO), where an excess of bacteria and yeasts inhabit the small intestine, is far more common than people think and often confused with IBS and gut lining damage when its prime causes are lack of acidity and gut motility. The Symptoms of SIBO These include bloating, gas, a sudden change to either diarrhoea or constipation and…

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  • Rainbow DietRainbow Diet, fibre Rainbow Diet, high fibre Rainbow Diet, Mediterranean Diet, colourful Mediterranean Diet, fibre Mediterranean Diet, High fibre Rainbow Diet, soluble fibre, insoluble fibre, gut bacteria, microbiome, immune system, short chain fatty acids, SCFAs, butyrate, propionate, acetate, Lactate, cardiovascular disease, diabetes, cancer, dementia, obesity, leaky gut, inflammation

    The High Fibre Rainbow Diet

    The high fibre Mediterranean diet contains good levels of both soluble and insoluble fibres, providing health benefits in diseases such as cancer, cardiovascular disease, diabetes, obesity, dementia; and in carbohydrate and cholesterol management; all thanks to your gut bacteria. When people hear that a diet is high in fibre, they simply assume that means it keeps you regular. Many people…

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