blueberries

Rainbow Recipes – Juicing Berries

A glass of berry juice or berry smoothie is packed full of antioxidants, bioactive compounds like polyphenols, minerals, ellagitannin and vitamin C; but be aware that even from home made, you will get a sugar hit. What is a Berry? “Look at your watch and give yourself 20 seconds to name as many berries as you can!” asks Rainbow Chef…

Read More »