blood pressure
-
Rainbow Diet
Low-cal Mediterranean diet rejuvenates the immune system
Professor Valter Longo has shown that using a fast or a low-calorie Mediterranean Diet for five days a month improves…
Read More » -
Rainbow Diet
Major health benefits of walnut consumption
Walnuts are an important part of the Mediterranean diet and have been shown to improve heart health, lower ‘bad’ cholesterol…
Read More » -
Rainbow Diet
The Mediterranean Diet, fibre and cardiovascular risk
The colourful Mediterranean Diet, or Rainbow Diet, is a naturally high fibre diet – both soluble and insoluble – linked…
Read More »