blood pressure
- Rainbow Diet
Low-cal Mediterranean diet rejuvenates the immune system
Professor Valter Longo has shown that using a fast or a low-calorie Mediterranean Diet for five days a month improves the immune system, the response to vaccination, and reduces weight, fat levels, fasting blood sugar and blood pressure, encouraging longevity. In an old and damaged immune system, fasting encourages stem cell production of new white immune cells. Professor Valter Longo,…
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Major health benefits of walnut consumption
Walnuts are an important part of the Mediterranean diet and have been shown to improve heart health, lower ‘bad’ cholesterol and blood pressure, improve mental function and even alter the DNA in cancer patients. Not all nuts were created equal. Walnuts are bundles of health. Consuming just 7 walnuts provides 2 gm of fibre and 4 gm of protein along…
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