blood pressure

  • Chris Woollams Health Watch

    12 ways to reduce your blood pressure naturally

    Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of adults in the Western world have high blood pressure and risk many illnesses, for example heart attack, kidney failure and stroke, as a result. Let’s cover the obvious first! Do not smoke – there’s clear research…

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  • Rainbow Diet

    Low-cal Mediterranean diet rejuvenates the immune system

    Professor Valter Longo has shown that using a fast or a low-calorie Mediterranean Diet for five days a month improves the immune system, the response to vaccination, and reduces weight, fat levels, fasting blood sugar and blood pressure, encouraging longevity. In an old and damaged immune system, fasting encourages stem cell production of new white immune cells.  Professor Valter Longo,…

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  • Rainbow DietHealth, benefits, walnut, Mediterranean diet, cholesterol, blood pressure, DNA, cancer, nuts, fibre

    Major health benefits of walnut consumption

    Walnuts are an important part of the Mediterranean diet and have been shown to improve heart health, lower ‘bad’ cholesterol and blood pressure, improve mental function and even alter the DNA in cancer patients. Not all nuts were created equal. Walnuts are bundles of health. Consuming just 7 walnuts provides 2 gm of fibre and 4 gm of protein along…

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  • Rainbow Diet

    The Mediterranean Diet, fibre and cardiovascular risk

    The colourful Mediterranean Diet, or Rainbow Diet, is a naturally high fibre diet – both soluble and insoluble – linked with lowered blood pressure, blood glucose and lowered cholesterol and a reduced risk of metabolic syndrome, diabetes, cardiovascular disease and cancer. According to the American College of Cardiology and new research (1) presented at their 2019 Annual Conference, patients with…

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