blood glucose

  • Rainbow Diet

    The importance of pulses in the Mediterranean Diet

    Pulses, or┬álegumes, (lentils, beans, peas) are key ingredients in the Mediterranean diet. They help control blood glucose and blood lipid levels; reduce the risk of cardiovascular disease and hormonally-driven cancers; are high in soluble fibre promoting the gut microbiome and the immune system, and they are a wonderful store of protein. Pulses are often termed the ‘cornerstone’ of the Rainbow…

    Read More »
  • Rainbow Diet

    The Mediterranean Diet, fibre and cardiovascular risk

    The colourful Mediterranean Diet, or Rainbow Diet, is a naturally high fibre diet – both soluble and insoluble – linked with lowered blood pressure, blood glucose and lowered cholesterol and a reduced risk of metabolic syndrome, diabetes, cardiovascular disease and cancer. According to the American College of Cardiology and new research (1) presented at their 2019 Annual Conference, patients with…

    Read More »
Back to top button