better bone strength

  • Rainbow DietThe Rainbow Diet, Mediterranean diet, Mediterranean food, Colorful food

    Mediterranean diet promotes healthier ageing

    A Mediterranean Diet alters the gut microbiome significantly and promotes healthier ageing, longevity, lowered inflammation, better bone strength, better cognitive function and memory. A Rainbow diet of fresh vegetables, fruits, nuts and seeds, fish, whole grains and good fats can restore and regenerate the balance of the microbiome to promote good health. This five country European study (1) was led…

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