Barbara Cox | The Rainbow Diet

August 27, 2020

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Rainbow Recipe ideas for week 2

Here are four tasty and healthy recipes to use in week two of your introduction to the rainbow diet; a…

August 27, 2020

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Here are four tasty and healthy recipes to use in week one of your introduction to the rainbow diet; a…

July 28, 2020

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The Rainbow Recipes book brings you the healthy food of the colourful Mediterranean diet in easy to use recipes using…

July 16, 2020

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Here are 5 tasty juices which cram in the nourishment; juices, or smoothies, can be packed with vitamins, minerals, enzymes,…

July 16, 2020

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Sprouting seeds are powerhouses of nutrients and here Barbara Cox tells you how to sprout seeds at home, the types,…

July 16, 2020

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Everybody understands the taste benefits of spices; Rainbow Recipes uses their health benefits too in three simple treats, one for…

July 16, 2020

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Here are two Rainbow Recipes using the health benefits of Flaxseed – it’s fibre and short-chain omega-3 – Flaxseed Cookies…

Books

February 12, 2019

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Chris Woollams, author of the original Rainbow Diet, teamed up with Barbara Cox, the former Nutrichef – provider of healthy…