• Rainbow Dietgood, foods, health, anti-inflammatory, Rainbow Diet, Mediterranean Diet, research, Professors, nutritionists,

    Food compass rankings miss how good foods help health

    Dr. Dariush Mozaffarian, Joe Biden’s new Public Health nutrition advisor and a Tufts University ‘Health Professor’, has been part of a team that claims that processed, high sugar foods such as Lucky Charms, Sweet Potato Fries, chocolate almonds and Honey Nut Cheerios are healthier than lean, skinless chicken, a poached egg or whole grain foods. To quote: “The Tufts Food…

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  • Rainbow DietRainbow Diet, foods, health, colourful Mediterranean diet, Mediterranean diet, inflammatory bowel disease, IBD, gut, Ruminococcus, Firmicutes, Clostridium bolteae, Coprobacillus, Lachnospiraceae, Oscillibacter, bacterial species, Faecalibacterium, Bifidobacterium, Lactobacillus, and Enterococcus, mucosal protection, anti-inflammatory, invented, Keto diet, FODMAP diet,

    Gut microbiome study links Rainbow Diet foods to good health

    Certain foods, like olive oil, oily fish, red wine, nuts and seeds, vegetables, fruits and pulses (legumes), consistently promote human health because new research shows they increase numbers of helpful bacteria producing anti-inflammatory and beneficial compounds. These foods are commonplace in the colourful Mediterranean diet. These foods can correct and protect. Is the wonderful diet you are eating for your…

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  • Rainbow Recipes

    Rainbow Recipes – Cooking with turmeric, ginger or cumin

    Everybody understands the taste benefits of spices; Rainbow Recipes uses their health benefits too in three simple treats, one for each of turmeric, cumin, and ginger.   For thousands of years spices have been used to cure a variety of different ailments. But more recently we are beginning to understand that three key spices – turmeric, cumin and ginger –…

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  • Rainbow Diet

    The Rainbow Diet, weight loss and better health

    Most people who switch to the natural Mediterranean diet start to lose weight, because it increases hormones more usually found in intermittent fasting and also switches people from unhealthy refined carbs to filling whole foods and healthy oils like fish oil, extra virgin olive oil, nuts and seeds and avocados. The natural, healthy weight loss programme Cutting the calories and…

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