anti-cancer
- Rainbow Diet
The Mediterranean Diet and spices
Spices are widely used throughout the Mediterranean, reflecting a strong multi-cultural influence. Spices are not just a taste additive – they have been used to treat and cure a wide variety of ailments for thousands of years. For example Saffron, which per gram is more expensive than gold, has strong liver-protective and anti-cancer properties. Three Mediterranean Spices for your kitchen…
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The Mediterranean Diet and Alcohol
While heavy alcohol consumption puts the body at risk, a few glasses of red wine per week seems to be yet another of the healthy participants of the colourful Mediterranean Diet; research shows it can be anti-aging, reduce bad cholesterol and cancer risk, while improving mental health. Is alcohol good or bad for health? We are asked about this constantly.The…
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Rainbow Recipes – Cooking with turmeric, ginger or cumin
Everybody understands the taste benefits of spices; Rainbow Recipes uses their health benefits too in three simple treats, one for each of turmeric, cumin, and ginger. For thousands of years spices have been used to cure a variety of different ailments. But more recently we are beginning to understand that three key spices – turmeric, cumin and ginger –…
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