Alzheimer’s
- Rainbow Diet
Meta-study concludes Rainbow Diet lowers mortality and chronic illness
Adherence to the colourful Mediterranean Diet, or Rainbow Diet, is associated with lowered mortality and a reduced risk of cardiovascular disease, cancer, Alzheimer’s and Parkinson’s disease, according to a 2008 Meta-analysis of over 1.5 million people. by scientists from different faculties at the University of Florence, Italy. The researchers concluded that even small changes in favour of the diet reduced…
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9 major health benefits of olive oil
Olive oil is a major contributor to health and a cornerstone of the colourful Mediterranean Diet, or the Rainbow Diet as we like to call it. The ‘healthiest’ olive oil is cold pressed olive oil, often called extra virgin olive oil. It is prepared from the first pressing of the olives and is completely natural and unrefined. Its benefits have been…
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6 spices with strong health benefits
Spices are widely used throughout the Mediterranean in cooking, reflecting a strong multi-cultural, and particularly an historical Arab influence. While the primary reason is to add taste and flavour many imbue colour to the Mediterranean Diet (or Rainbow Diet as we like to call it), and all have significant health benefits. Spices have been used to treat and cure a wide…
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