alcohol
- Chris Woollams Health Watch
12 ways to reduce your blood pressure naturally
Here are 12 proven ways to reduce your blood pressure (diastolic and systolic) without resorting to drugs; you can start today; over a third of adults in the Western world have high blood pressure and risk many illnesses, for example heart attack, kidney failure and stroke, as a result. Let’s cover the obvious first! Do not smoke – there’s clear research…
Read More » - Rainbow Diet
The health benefits of red wine
We are asked about alcohol and health constantly. One study says that one to two glasses of red wine a day is good for you; another says it’s one to two glasses a week; another says that all alcohol is bad for you full stop. What’s the Truth? The French Paradox which, along with the Mediterranean Diet, is a contributor…
Read More »