2008 meta-analysis

  • Rainbow Diet

    Meta-study concludes Rainbow Diet lowers mortality and chronic illness

    Adherence to the colourful Mediterranean Diet, or Rainbow Diet, is associated with lowered mortality and a reduced risk of cardiovascular disease, cancer, Alzheimer’s and Parkinson’s disease, according to a 2008 Meta-analysis of over 1.5 million people. by scientists from different faculties at the University of Florence, Italy. The researchers concluded that even small changes in favour of the diet reduced…

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