Rainbow Diet
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Mediterranean diet promotes healthier ageing
A Mediterranean Diet alters the gut microbiome significantly and promotes healthier ageing, longevity, lowered inflammation, better bone strength, better cognitive…
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To lower liver fat choose the Mediterranean diet
A Mediterranean diet reduces hepatic fat more than a low-fat diet, improving the health and fat content of the liver…
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Adherence to the Rainbow Diet helps prevent cardiovascular disease, Type-2 diabetes, obesity and metabolic syndrome
The colourful Mediterranean Diet, or Rainbow Diet, has moderate to high evidence that it has a beneficial effect on type-2…
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Processed food increase weight and obesity
People eating whole foods eat less calories and lose weight while people who eat processed food pack on the calories…
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Rainbow Diet voted Healthiest Diet
For the second year in a row, the colourful Mediterranean Diet was voted the best diet overall for health out…
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What is the Mediterranean diet, or Rainbow Diet
The colourful Mediterranean Diet is a totally natural diet used for thousands of years by a population that is both…
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The Rainbow Diet, calorie restriction, increased lifespan and better health
The colourful Mediterranean diet has a side-effect: Most people who switch to this natural diet start to lose weight, part…
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Walnut consumption improves Breast cancer survival by altering genes!
The consumption of just 2 ounces of walnuts a day for two weeks significantly changed gene expression and slowed growth…
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Mediterranean Diet alters microbiome to lower breast cancer risk
Researchers from the Wake Forest School of Medicine have shown that a Mediterranean Diet increases the levels of Lactobacillus bacteria…
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Increased cancer survival due to diet and physical activity
Increased cancer survival can be achieved through diet and exercise according to a major study from the American Cancer Society.…
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