Rainbow Diet
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High-quality Rainbow diet reduces Covid risk
People consuming the highest quality plant-based diet were around 10% less likely to develop COVID-19 than those with a poor…
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What can I eat on the real Rainbow Diet?
The real Rainbow diet, or colourful Mediterranean diet, is a natural, whole food diet that is supported by thousands of years of…
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What is the Valter Longo Fasting-mimicking Diet (FMD)?
The Fasting-mimicking Diet (FMD) is a 5-day per month protocol, where you typically consume 34-54% less calories than usual, by…
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Low-cal Mediterranean diet rejuvenates the immune system
Professor Valter Longo has shown that using a fast or a low-calorie Mediterranean Diet for five days a month improves…
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Mediterranean diet as good as low calorie vegetarian diet for weight loss
No difference was seen between a ‘no fish, no meat Vegetarian Diet’ (VD) and a Mediterranean Diet (MD) in terms…
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Health juice 1 – Mediterranean Diet Green Juice
Our Rainbow Diet green juice has a number of excellent health benefits – antioxidant, anti-inflammatory, heart protective and anti-cancer, for…
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Gut microbiome study links Rainbow Diet foods to good health
Certain foods, like olive oil, oily fish, red wine, nuts and seeds, vegetables, fruits and pulses (legumes), consistently promote human…
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Major health benefits of walnut consumption
Walnuts are an important part of the Mediterranean diet and have been shown to improve heart health, lower ‘bad’ cholesterol…
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The High Fibre Rainbow Diet
The high fibre Mediterranean diet contains good levels of both soluble and insoluble fibres, providing health benefits in diseases such…
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The Mediterranean diet and heathier ageing in women
Greater adherence to the Mediterranean Diet in mid-life results in a 46% increase in healthier ageing amongst women in terms…
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