Rainbow Diet
-
The Mediterranean diet and heathier ageing in women
Greater adherence to the Mediterranean Diet in mid-life results in a 46% increase in healthier ageing amongst women in terms…
Read More » -
Mediterranean Diet and greater cognitive function
Long-term adherence to a Mediterranean diet is linked to a significantly improved cognitive function in men from The Health Professionals’…
Read More » -
The importance of pulses in the Mediterranean Diet
Pulses, or legumes, (lentils, beans, peas) are key ingredients in the Mediterranean diet. They help control blood glucose and blood lipid…
Read More » -
The Mediterranean Diet and Fibre
The colourful Mediterranean Diet is a high fibre diet – soluble and insoluble – linked with lowered blood pressure, blood…
Read More » -
The Mediterranean Diet and Alcohol
While heavy alcohol consumption puts the body at risk, a few glasses of red wine per week seems to be…
Read More » -
The Rainbow Diet and Olive oil
Olive oil is a mono-unsaturated fatty acid. It is the prime source of fat in the Mediterranean Diet. Other such…
Read More » -
Rainbow Diet slashes TNBC breast cancer risk
A colourful Mediterranean Diet can reduce the risk of post-menopausal breast cancer by 40 per cent. It was particularly effective…
Read More » -
Not Following The Mediterranean Diet Results in Greater Brain Shrinkage.
A study which followed 70 year-old Scottish people for 6 years has found that a low adherence to the colourful…
Read More »