Rainbow Diet
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The Mediterranean diet and heathier ageing in women
Greater adherence to the Mediterranean Diet in mid-life results in a 46% increase in healthier ageing amongst women in terms…
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Mediterranean Diet and greater cognitive function
Long-term adherence to a Mediterranean diet is linked to a significantly improved cognitive function in men from The Health Professionals’…
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Meta-study shows high fat Rainbow Diet reduces risk of cancer, diabetes and heart disease
A meta-analysis of 56 unique studies, reviewed by Hanna E. Bloomfield, MD, MPH, from the Minneapolis Veterans Affairs Medical Center,…
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The importance of pulses in the Mediterranean Diet
Pulses, or legumes, (lentils, beans, peas) are key ingredients in the Mediterranean diet. They help control blood glucose and blood lipid…
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The Mediterranean Diet and Fibre
The colourful Mediterranean Diet is a high fibre diet – soluble and insoluble – linked with lowered blood pressure, blood…
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The Mediterranean Diet and spices
Spices are widely used throughout the Mediterranean, reflecting a strong multi-cultural influence. Spices are not just a taste additive –…
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The Mediterranean Diet and Alcohol
While heavy alcohol consumption puts the body at risk, a few glasses of red wine per week seems to be…
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The Rainbow Diet and Olive oil
Olive oil is a mono-unsaturated fatty acid. It is the prime source of fat in the Mediterranean Diet. Other such…
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Rainbow Diet slashes TNBC breast cancer risk
A colourful Mediterranean Diet can reduce the risk of post-menopausal breast cancer by 40 per cent. It was particularly effective…
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Not Following The Mediterranean Diet Results in Greater Brain Shrinkage.
A study which followed 70 year-old Scottish people for 6 years has found that a low adherence to the colourful…
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