Rainbow Diet
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Processed food increase weight and obesity
People eating whole foods eat less calories and lose weight while people who eat processed food pack on the calories…
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Rainbow Diet voted Healthiest Diet
For the second year in a row, the colourful Mediterranean Diet was voted the best diet overall for health out…
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What is the Mediterranean diet, or Rainbow Diet
The colourful Mediterranean Diet is a totally natural diet used for thousands of years by a population that is both…
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The Rainbow Diet, calorie restriction, increased lifespan and better health
The colourful Mediterranean diet has a side-effect: Most people who switch to this natural diet start to lose weight, part…
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Walnut consumption improves Breast cancer survival by altering genes!
The consumption of just 2 ounces of walnuts a day for two weeks significantly changed gene expression and slowed growth…
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Mediterranean Diet alters microbiome to lower breast cancer risk
Researchers from the Wake Forest School of Medicine have shown that a Mediterranean Diet increases the levels of Lactobacillus bacteria…
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Increased cancer survival due to diet and physical activity
Increased cancer survival can be achieved through diet and exercise according to a major study from the American Cancer Society.…
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Italian style coffee cuts prostate cancer risk in half
A study involving 7,000 men found that those who drank more than 3 cups of Italian style coffee a day…
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Breast cancer risk slashed by Rainbow Diet
A colourful Mediterranean Diet, (our Rainbow Diet), can reduce the risk of developing post-menopausal breast cancer by 40 per cent,…
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Exercise makes cancer less aggressive
Moderate exercise makes cancer tumours less aggressive and even improves cancer treatments according to research from Kansas State University. Brad…
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