The colourful Mediterranean Diet
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Increased cancer survival due to diet and physical activity
Increased cancer survival can be achieved through diet and exercise according to a major study from the American Cancer Society.…
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Breast cancer risk slashed by Rainbow Diet
A colourful Mediterranean Diet, (our Rainbow Diet), can reduce the risk of developing post-menopausal breast cancer by 40 per cent,…
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Cancer spread increases with higher bad ‘blood fat’ levels
People don’t die of cancer, the die from metastases – it’s spread. And a number of cancers, like breast and…
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Meta-study concludes Rainbow Diet lowers mortality
Adherence to the colourful Mediterranean Diet, or Rainbow Diet, is associated with lowered mortality and a reduced risk of cardiovascular…
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Mediterranean Diet reduces Type-2 diabetes risk
Three studies have shown that the colourful Mediterranean Diet, or Rainbow Diet, can reduce the risk of Type-2 diabetes, by…
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Meta-study confirms Mediterranean Diet prevents and controls diabetes
Adopting a colourful Mediterranean diet (a Rainbow Diet) helps prevent type-2 diabetes, and also improves glycaemic control and cardiovascular risk…
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Mediterranean Diet reduces brain shrinkage.
The colourful Mediterranean Diet (or Rainbow Diet) can reduce brain shrinkage as you age. A study which followed 70 year-old…
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Heart risk reduced by switching to Mediterranean diet
Changing to a colourful Mediterranean diet, or a Rainbow Diet as we call it, with its emphasis on plant-based food…
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Low Carb Mediterranean Diet; Ketogenic Mediterranean Diet and diabetes
Often discussed are the ‘Low carbohydrate Mediterranean Diet’ or the ‘Ketogenic Mediterranean Diet’ (KMD), both of which really argue for…
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Mediterranean diet greatly reduces brain shrinkage
A study which followed 70 year-old Scottish people for 6 years has found that a low adherence to the colourful…
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