Rainbow Diet
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Health juice 1 – Mediterranean Diet Green Juice
Our Rainbow Diet green juice has a number of excellent health benefits – antioxidant, anti-inflammatory, heart protective and anti-cancer, for…
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Study links Rainbow Diet foods to good health
Certain foods consistently promote human health because they increase numbers of helpful bacteria producing anti-inflammatory and beneficial compounds. These foods…
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Major health benefits of walnut consumption
Walnuts are an important part of the Mediterranean diet and have been shown to improve heart health, lower ‘bad’ cholesterol…
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The High Fibre Rainbow Diet
The high fibre Mediterranean diet contains good levels of both soluble and insoluble fibres, providing health benefits in diseases such…
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The Mediterranean diet and heathier ageing in women
Greater adherence to the Mediterranean Diet in mid-life results in a 46% increase in healthier ageing amongst women in terms…
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Mediterranean Diet and greater cognitive function
Long-term adherence to a Mediterranean diet is linked to a significantly improved cognitive function in men from The Health Professionals’…
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Meta-study shows high fat Rainbow Diet reduces risk of cancer, diabetes and heart disease
A meta-analysis of 56 unique studies, reviewed by Hanna E. Bloomfield, MD, MPH, from the Minneapolis Veterans Affairs Medical Center,…
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The importance of pulses in the Mediterranean Diet
Pulses, or legumes, (lentils, beans, peas) are key ingredients in the Mediterranean diet. They help control blood glucose and blood lipid…
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The Mediterranean Diet and Fibre
The colourful Mediterranean Diet is a high fibre diet – soluble and insoluble – linked with lowered blood pressure, blood…
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The Mediterranean Diet and spices
Spices are widely used throughout the Mediterranean, reflecting a strong multi-cultural influence. Spices are not just a taste additive –…
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