Health issues

High fibre diet reduces risk of death from chronic illness

Yet another large analysis of the health benefits of fibre has shown once again that a diet rich in grains,…

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Coconut oil vs Extra Virgin Olive Oil (EVOO)

Is coconut oil good for you or not? The short answer is ‘No’.  More than 6 years ago, several (American)…

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Increased cancer survival due to diet and lifestyle changes

Proof that cancer patients’ increases in survival is not ‘because of better drugs’ Colorectal cancer patients who improve their diet…

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A tip about red light, blue light and sleep

I was lucky enough to be invited to speak at the worldwide Children with Cancer Conference a little while ago…

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