Chris Woollams Health Watch
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Why ‘forest bathing’ even on the darkest day, is great for your health
Forest bathing, or Shirin-yoku, lowers cortisol, boosts the immune system and lowers heart rate because it is calming and trees and plants produce phytoncides. Ever had the urge to take a relaxing walk in the woods or spend a day or two in the forest? Actually you could be helping your health enormously. Infra Red Sunlight benefits you even on…
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Give up Sugar for 10 days; feel the difference
When you give up sugar (not just glucose, but also alcohol, bought fruit juices, refined foods, fizzy drinks, alcohol, cake, biscuits, breads and pasta) for just 10-14 days, your body and your health will improve significantly. You’ll notice health improvements almost immediately. You will stop insulin resistance; Around 70 per cent of Western adults have some degree of insulin resistance.…
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Berberine can cut blood sugar and reduce blood pressure
Berberine can cut blood sugar and reduce blood pressure The herbal component berberine, known to reduce blood sugar is shown in this research to reduce blood pressure and improve blood circulation reducing cardiovascular risk. People with Type-2 Diabetes have two significant risk factors – high blood sugar, and high blood pressure – which together increase their risk of vascular issues…
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Gout driven by highly altered microbiome
Gout driven by highly altered microbiome The microbiome of people with gout resembles that of patients with autoimmune disease, with loss of butyrate-producing bacteria and higher levels of Bacteroides, Prevotella, and Fusobacterium, the gum disease and colorectal cancer-linked bacterium. Patients with gout have a completely different microbiome to healthy individuals; it is associated with chronic inflammation and unregulated urate degradation.…
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Myopericarditis and Coagulation from vaccines – are we vaccinating correctly?
Myopericarditis and Coagulation from vaccines – are we vaccinating correctly? A small study with Intramuscular mRNA vaccines has shown that if they go straight into a blood vessel they can cause myopericarditis, indicating that the problem may not arise from the vaccine content but how it is administered. Similar problems have been long established for the adenovirus vector for the Astra Zeneca…
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