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The Rainbow Diet

"The Rainbow Diet was first created in 2005 as a fusion between the colourful Mediterranean Diet and the French Paradox by former Oxford University Biochemist, Chris Woollams, who took a cutting edge approach to the proven benefits of good versus bad fats, whole carbohydrates and sugars and colourful vegetables and fruits, updating repeatedly as new research consistent proved that bioactive compounds are highly beneficial to your health."

Keywords; The Rainbow Diet, bioactive compounds, colourful Mediterranean Diet, French Paradox, Chris Woollams, whole carbohydrates, colourful vegetables, health, research

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