Chris Woollams, author of the original Rainbow Diet, teamed up with Barbara Cox, the former Nutrichef – provider of healthy meals to homes around the UK – to produce a recipe book that is true to the diet and lifestyle principles of the colourful Mediterranean diet – the Rainbow Diet. Rainbow Recipes is now in it’s second edition.
It had to happen. So many of you asked for us to write it.
The book, the Rainbow Diet, has been so successful since its launch in 2006 – it has consistently provided the science behind this diet of inclusion not exclusion. A diet that adds foods, each known to contain bioactive compounds – foods that ‘protect and correct’. Author and biochemist, Chris Woollams, has teamed up this time with Barbara Cox, famous for founding UK based Nutrichef. Barbara is a Chef who knows her science.
Now, in one book, you have over 130 recipes for breakfast, lunch and dinner; juices and snacks too. Just what everyone needs. Launched November 2015 and now in its second edition..
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