• Rainbow DietBrain, cells, Healthy, Hippocampus, Mediterranean Diet, exercise, Dr. Sandrine Thuret, Professor, NSCs, Ted Talk,

    You can grow brain cells and be brighter, longer

    Healthy ageing and the production of new neurons in your Hippocampus is linked to exercise, and foods common in the Mediterranean Diet. It has long been thought that you could not grow new nerve or brain cells once you reached a certain age, and that issues such as depression may have led to irreversible damage. None of this now turns…

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  • Rainbow DietMediterranean Diet, Rainbow Diet, The Rainbow Diet, Covid, risk, COVID-19, Research, King’s College, London, Harvard Medical School, Harvard TH Chan, Lund University, Sweden, high fibre, health, metabolic syndrome,

    High-quality Rainbow diet reduces Covid risk

    People consuming the highest quality plant-based diet were around 10% less likely to develop COVID-19 than those with a poor diet, and 40% less likely to become severely ill and needing a hospital. Researchers from King’s College, London, Harvard Medical School, Harvard TH Chan, Lund University, Sweden and the Broad Institute amongst others co-ordinated a study on almost 600,000 people…

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