• Rainbow Dietgood, foods, health, anti-inflammatory, Rainbow Diet, Mediterranean Diet, research, Professors, nutritionists,

    Food compass rankings miss how good foods help health

    Dr. Dariush Mozaffarian, Joe Biden’s new Public Health nutrition advisor and a Tufts University ‘Health Professor’, has been part of a team that claims that processed, high sugar foods such as Lucky Charms, Sweet Potato Fries, chocolate almonds and Honey Nut Cheerios are healthier than lean, skinless chicken, a poached egg or whole grain foods. To quote: “The Tufts Food…

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  • Rainbow DietDepression, anxiety, Junk food, Research, Rainbow, diet, organic, microbiome

    Junk food raises levels of depression and anxiety

    Consuming significant amounts of highly processed, high sugar foods, low fibre, refined oils, reconstituted meat products and empty calorie beverages impacts mental health, increasing the risk of both anxiety and depression. We all understand that we have been through an era of Junk food and fizzy soft drinks that made us ill. (Oh, that this were true! One study showed…

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