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  • Rainbow Diet

    Rainbow Diet slashes TNBC breast cancer risk

    A colourful Mediterranean Diet can reduce the risk of post-menopausal breast cancer by 40 per cent. It was particularly effective at reducing breast cancers that were not estrogen-responsive (ER-). This is highly significant as Triple Negative Breast Cancer (TNBC) has become increasingly prevalent, accounting for up to a third of all new breast cancer diagnoses. Worse, no drugs are available…

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  • Rainbow Diet

    Not Following The Mediterranean Diet Results in Greater Brain Shrinkage.

    A study which followed 70 year-old Scottish people for 6 years has found that a low adherence to the colourful Mediterranean Diet results in greater brain shrinkage. The group were followed using a dietary notebook, and then scanned using MRI. The brain scans were then matched to the food questionnaire data. Over 1000 people were followed and the measurements were…

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  • Rainbow Diet

    Mediterranean Diet best for reducing and treating Type-2 diabetes

    The Rainbow Diet, or colourful Mediterranean Diet has numerous research studies showing it is the best diet for both preventing and treating type-2 diabetes. Mediterranean Diet reduces type-2 diabetes risk In a 2009 meta-analysis(1) researchers concluded that in the two largest studies (one on healthy people, the other on early diagnosed patients), there was an 83% and 35%, reduced risk respectively of type-2 diabetes in those…

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  • Rainbow Diet Books

    The Rainbow Diet Book to prevent and fight cancer

    The Rainbow Diet – the healthiest diet in the world   “The Rainbow diet is a book about how to beat cancer, although, I’m sure it works just as well as a general health book. It offers a detailed anti-cancer diet and a cancer nutrition programme including a practical shopping list with all the tips you could want. But more than that, it is really easy to read…

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  • Rainbow Recipes

    Rainbow Diet – the ‘Rainbow Recipes’ Book

    The Rainbow Recipes book brings you the healthy food of the colourful Mediterranean diet in easy to use recipes using research-proven healthy ingredients from the Rainbow Diet. The Rainbow Diet Recipe Book – Rainbow Recipes – from Chris Woollams and Barbara Cox What do I eat if I have cancer? Preparing a diet for cancer used to be hard. Now it…

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  • Rainbow Diet

    A Mediterranean Diet- the best way to fight cancer

    When it comes to cancer, research shows the colourful Mediterranean diet and lifestyle protects and corrects; it is nourishing and full pf bioactive compounds but it is also a lifestyle that includes sunshine and exercise.  The Mediterranean Diet and Cancer i) Bioactive compounds – A number of compounds have strong anti-cancer effects. For example, Apigenin, polyphenols and anthocyanin. There’s even…

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  • Rainbow DietThe Rainbow diet, Colourful Mediterranean diet, Mediterranean sea, Living, younger, longer, Sardinia, island, Rome, Tunisia, Michel Poulain, Emeritus Professor, Louvain University, Nuoro, The Blue Zone, Gianni Pes, Lifestyle, Nature, vegetables, pulses, tomatoes, fruits, olive oil, plant-based diet, vitamin, fruits

    Living younger, longer in Sardinia

    Nowhere is the colourful Mediterranean diet better exemplified than in the island of Sardinia where goats or sheep graze in the family olive groves and fish are eaten with tomatoes, whole grain pasta and a little wine. Sardinia has mountains to almost 4,000 metres and lies surrounded by the Mediterranean sea, its northerly tip below Rome and its southerly tip…

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  • Rainbow Recipes

    Rainbow Recipes – Juicing Berries

    A glass of berry juice or berry smoothie is packed full of antioxidants, bioactive compounds like polyphenols, minerals, ellagitannin and vitamin C; but be aware that even from home made, you will get a sugar hit. What is a Berry? “Look at your watch and give yourself 20 seconds to name as many berries as you can!” asks Rainbow Chef…

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  • Rainbow Recipes

    Rainbow Recipes – The Juicing guide

    Here are 5 tasty juices which cram in the nourishment; juices, or smoothies, can be packed with vitamins, minerals, enzymes, bioactive, oxygenating, healing and protective compounds.  Juicing for health More and more of us understand the importance of eating a diet rich in fruit and vegetables, but if you’d like to try an alternative way of getting your vitamins and…

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  • Rainbow Recipes

    Rainbow Recipes – Sprout Seeds for delicious healthy salads

    Sprouting seeds are powerhouses of nutrients and here Barbara Cox tells you how to sprout seeds at home, the types, the nutritional benefits, the problems and the best way to eat them. Let’s Get Sprouting Packed with a superb balance of vitamins, minerals, protein, carbohydrates and fat, the seeds of a plant are one of our finest source of nutrition.…

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