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Low Carb Mediterranean Diet; Ketogenic Mediterranean Diet and diabetes

Often discussed are the ‘Low carbohydrate Mediterranean Diet’ or the ‘Ketogenic Mediterranean Diet’ (KMD), both of which really argue for the Rainbow Diet which is based on
Small amounts of whole carb foods – like Jacket potato, whole organic brown rice, lentils and other fibrous carbs.
Lots of good oils and fats, like olive oil, walnuts, almonds, pumpkin, sunflower, sesame seeds, avocados, fish oils
Colourful vegetables and fruits eaten fresh and in season to capture the bioactive ingredients

We have the book ‘The Rainbow Diet’ which explains all the key principles and even has a shopping cart. Plus the exciting new recipe book, ‘Rainbow Recipes’.